Parent & child Mindfulness
Our Mindfulness-Based Skills Building Course is a practical and child-friendly introduction to mindfulness.
With appropriate practice your child can improve everyday life skills, including:
- Anxiety & Stress Responses
Children learn best through doing. The sessions are very interactive and playful. We use lots of visuals to teach your child about concentration, self-regulation and stress and anxiety management. We show you how mindfulness can help with all of these life skills.
We make the sessions relevant to your child's needs and work with you, the parent, to integrate simple and effective practices into your daily life.
The course runs for six weeks on a Wednesday or Thursday. Each session is tailored specifically to your child's requirements. These are one-to-one sessions with you and your child.